When I ask executives about their meditation practice, it’s not uncommon to get a raised eyebrow…
But the data’s in, it’s good for you, and I think many of us if we weren’t there already are at least realising that we need to have a real plan in place for reducing the stress that goes along with the job – whether that’s food and exercise, or better sleep.
One of the things I’ve noticed with meditation is that people often view it as a bit hippie dippie and maybe find it hard to get started.
“I don’t want the fluffy stuff, give me an actionable plan and a toolkit that’s going to improve my performance, reduce stress and help my wellbeing”
So this week I’ve got an intro into 5 different styles of meditation – so you can try a few different things and find what works best for you.
P.S. Here’s the links to the resources I talk about in the video:
- Awake In The World podcast with Michael Stone
- I Should Be Meditating with Alan Klima – podcast
- Smiling Mind app
- Headspace app